48 Catholic Days: Nourished in the Fast – A Lenten Guide to Pray with Strength
48 Catholic Days: Nourished in the Fast – A Lenten Guide to Pray with Strength is rooted in Lebanese Maronite Catholic tradition and guided by naturopathic principles to nourish mind, body, and soul throughout Lent. The book includes 20 protein-rich vegan recipes reflecting Maronite fasting, 4 naturopathic health guides, and 48 days of reflections following the traditional Maronite Lenten rhythm from Ash Monday through Easter Vigil, including Sundays.
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This guide is flexible and adaptable, designed to help you fast with strength and deepen your prayer life, while allowing you to follow it fully or adjust it to your health, circumstances, and personal practice.
1. Enlighten mind
2. Fortify body
3. Deepen soul
Your guide to a mindful and meaningful Lent.
ABOUT
Based on Maronite Catholic traditions to nourish mind, body, and soul during Lent, guiding you toward stillness and renewal.
RITUALS
4 foundational health guides to optimize nutrition, movement, sleep, and rest, since grace builds on nature.
RECIPES
20 protein-rich vegan recipes to inspire your meals, keep you nourished, and help you fast without feeling gloomy.
REFLECTIONS
48 daily reflections to allow for contemplative prayer, honest self-examination, and spiritual growth.